Therapy can be very useful with issues like this, due to the fact that it will help you understand your underlying motives for smoking and will let you cope better with trying life-situations which could otherwise bring you back to square one. Problems need addressing before they get any worse - which is exactly what you are doing. In this case, accepting that you have a problem is not just it - you also need to accept that it is a problem and not a pleasure.Provide a strong barrier verbally to those who "egg" you on when your excuse is simple, like "No, Im trying to quit." If you need to, say to your friends, "I can't smoke - it makes me paranoid," "I feel dizzy when I blaze," or "My job has random drug tests," whether they do or do not test. Remember, it is a choice to smoke weed, not an automatic way of life. At the same time, don't dwell on the past of your addiction, and focus on how much better you can be (physically and mentally), without getting high.In order to heal, the first step is to accept that you have a problem. You need to know that this time your decision is final. They make a commitment to themselves each time for quitting and then end up doing it again. Most of the people who have an addiction feel that they want to quit every time they smoke. Unfortunately, the longer you smoke weed, the less and less serotonin gets produced, the less "pleased" you feel, and the more you're left with additional cravings. Consumption of weed increases the release of serotonin in the body which is a chemical produced in the brain that gives feeling of pleasure.X Trustworthy Source National Institute on Drug Abuse Leading U.S government agency supporting scientific research on drug use and its consequences. Having an addiction does not only destroy one’s physical health, but may make one more prone to psychological disorders like schizophrenia if you have a genetic predisposition.How has it changed you? X Research source These reasons are why the number of people deciding to quit smoking weed is progressively increasing. Cannabis intake can cause lack of initiative or laziness, an unwillingness to participate in many social situations (especially when interacting with non-smokers is involved).
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